First Watch Breakfast Menu With Prices 2026: Full Menu Guide & Best Picks
Morning people know the difference between a rushed bowl of cereal and an actual sit-down breakfast worth waking up for. That’s the gap First Watch has built its whole reputation on. Walk into any location on a weekend and you’ll see the wait times, the packed patios, the regulars who order the same thing every single visit because they found their favorite years ago and never looked back.
What makes the first watch breakfast menu stand out isn’t just variety, it’s the way everything feels made with intention. Fresh-squeezed juices, seasonal fruit that actually tastes like something, eggs cooked the way you asked, not the way it’s easiest for the kitchen. Pancakes come out fluffy instead of dense, and the specials rotate often enough that even weekly visitors find something new to try alongside their usual order.
Whether someone’s after something light before a workout or a hearty plate to fuel a lazy Sunday with friends, there’s a reason people plan entire mornings around this place. It’s breakfast done properly, no shortcuts, no gimmicks, just food that earns its loyal following one plate at a time.
First Watch Breakfast Menu With Prices
The First Watch breakfast menu offers savory classics, sweet favorites, healthier choices, and filling bowls. Prices vary by restaurant and location. Popular choices include The Traditional, Tri-Fecta, Chickichanga, and Avocado Toast. First Watch also provides detailed nutrition information for its menu items. The calorie figures below follow First Watch’s published nutrition data.
Classic Breakfast Favorites
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| The Traditional | $12.99 | 830 | 40g | 73g |
| Farmhouse Hash | $13.49 | 1,050 | 46g | 71g |
| Elevated Egg Sandwich | $11.99 | 760 | 35g | 61g |
| Market Hash | $12.99 | 850 | 28g | 83g |
| Chickichanga | $13.49 | 980 | 47g | 71g |
The first watch breakfast menu keeps classic comfort food at its core. Every dish balances familiar flavors with fresh, quality ingredients. These five favorites show why loyal fans keep coming back.
The Traditional costs $12.99 and delivers 830 calories with 40 grams of protein. It features farm-fresh eggs, crispy bacon, and golden hash browns. This plate suits anyone craving a no-fuss, satisfying start to the day. Simplicity makes it a timeless pick for first-time visitors.
Farmhouse Hash sits at $13.49 and packs 1,050 calories with 46 grams of protein. Chunky potatoes, savory sausage, and melted cheese build its hearty base. A fried egg on top adds richness and texture. This dish works best for anyone needing serious fuel before a busy day.
The Elevated Egg Sandwich runs $11.99 with 760 calories and 35 grams of protein. Soft brioche bread holds eggs, cheese, and your choice of protein. It stays lighter than the hash options while still filling you up. Busy mornings call for this grab-and-go favorite.
Market Hash costs $12.99 and offers 850 calories with 83 grams of carbs. Seasonal vegetables mix with roasted potatoes for a fresh, colorful plate. This option suits guests who want vegetable-forward flavor without sacrificing heartiness. Rotating produce keeps every visit slightly different.
Chickichanga stands out at $13.49 with 980 calories and 47 grams of protein. Grilled chicken, scrambled eggs, and melted cheese fill a warm tortilla. Salsa and avocado add bold, fresh flavor on top. This dish rewards anyone craving a bolder breakfast twist.
Each item on the first watch breakfast menu earns its spot through quality ingredients and thoughtful preparation. Nutritional details help guests plan meals around their goals. Together, these five dishes define what classic breakfast should taste like.
Omelets & Eggs
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Chickichanga Omelet | $13.99 | 980 | 47g | 71g |
| Bacado Omelet | $13.99 | 1,020 | 43g | 66g |
| Ham & Gruyere Melt | $12.99 | 790 | 39g | 56g |
| Healthy Turkey Omelet | $13.49 | 650 | 48g | 43g |
| Pesto Chicken Quinoa Bowl | $13.49 | 720 | 43g | 57g |
The first watch breakfast menu offers plenty of egg-forward options for protein lovers. These five dishes highlight bold flavors and satisfying nutrition. Each one brings something different to the table.
The Chickichanga Omelet costs $13.99 and delivers 980 calories with 47 grams of protein. Grilled chicken, cheese, and salsa fill this hearty omelet completely. Avocado adds creaminess and healthy fats throughout each bite. Spice lovers should absolutely try this bold, filling option.
Bacado Omelet runs $13.99 with 1,020 calories and 43 grams of protein. Crispy bacon, fresh avocado, and melted cheese build its rich base. This omelet suits anyone chasing indulgent, savory breakfast flavor. Every forkful balances smoky, creamy, and cheesy notes together.
The Ham & Gruyere Melt costs $12.99 and offers 790 calories with 39 grams of protein. Sliced ham pairs with nutty gruyere cheese inside soft eggs. This lighter option still delivers serious flavor and protein content. Cheese lovers will appreciate its rich, melty texture.
Healthy Turkey Omelet sits at $13.49 with only 650 calories and 48 grams of protein. Lean turkey, egg whites, and fresh vegetables create this balanced dish. Anyone watching calories without sacrificing protein should choose this option. It proves healthy breakfast can still taste satisfying.
Pesto Chicken Quinoa Bowl costs $13.49 and provides 720 calories with 43 grams of protein. Grilled chicken, quinoa, and pesto sauce blend together beautifully. This bowl skips traditional eggs while keeping serious protein content intact. Health-conscious guests will love this unique, flavorful twist.
Every dish across the first watch breakfast menu proves eggs never have to feel boring. These five options span indulgent, balanced, and health-focused choices equally well. Whatever your goal, one of these omelets fits your morning perfectly.
Pancakes & French Toast
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Lemon Ricotta Pancakes | $12.99 | 970 | 18g | 126g |
| Floridian French Toast | $12.99 | 930 | 24g | 107g |
| Belgian Waffle | $10.99 | 650 | 14g | 82g |
| Chocolate Chip Pancakes | $11.99 | 900 | 16g | 121g |
| Multigrain Pancakes | $10.99 | 680 | 18g | 106g |
The first watch breakfast menu satisfies every sweet tooth with generous stacks and toast. These five dishes bring comfort food to a whole new level. Each option balances indulgence with distinct flavor profiles.
Lemon Ricotta Pancakes cost $12.99 and deliver 970 calories with 126 grams of carbs. Creamy ricotta and bright lemon zest create a light, fluffy batter. Powdered sugar and berries finish this stack beautifully on top. Anyone craving citrus-forward sweetness should try this signature dish.
Floridian French Toast runs $12.99 with 930 calories and 24 grams of protein. Thick brioche bread soaks in a rich, custardy egg batter. Fresh strawberries and bananas add natural sweetness throughout the dish. This toast brings tropical flair to a classic breakfast staple.
Belgian Waffle costs $10.99 and offers 650 calories with 82 grams of carbs. Crispy edges and a fluffy center define this simple, golden waffle. Maple syrup and butter complete this straightforward, satisfying choice. Guests wanting a lighter sweet option should pick this waffle.
Chocolate Chip Pancakes sit at $11.99 with 900 calories and 121 grams of carbs. Melted chocolate chips fill every bite of this fluffy stack. Kids and adults alike enjoy this indulgent, dessert-like breakfast favorite. Whipped cream on top makes this dish feel extra special.
Multigrain Pancakes cost $10.99 and provide 680 calories with 106 grams of carbs. Whole grains and hearty oats build a denser, wholesome batter. This stack suits guests wanting fiber without giving up pancake flavor. Nutty undertones set this option apart from sweeter stacks.
Every item across the first watch breakfast menu proves pancakes and toast never get boring. These five dishes range from bright and citrusy to rich and indulgent. Sweet breakfast lovers will find their perfect match here.
Breakfast Sandwiches
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Elevated Egg Sandwich | $11.99 | 760 | 35g | 61g |
| Ham & Gruyere Melt | $12.99 | 790 | 39g | 56g |
| Roast Beef & Egg Sandwich | $13.49 | 720 | 42g | 52g |
| Bacon & Egg Sandwich | $11.99 | 700 | 31g | 55g |
| Turkey Sausage Breakfast Sandwich | $11.99 | 650 | 35g | 54g |
The first watch breakfast menu delivers portable, protein-packed options for guests on the move. These five sandwiches combine bold flavors with serious nutritional value. Each one fits a different craving perfectly.
The Elevated Egg Sandwich costs $11.99 and offers 760 calories with 35 grams of protein. Fluffy eggs, melted cheese, and fresh bread build this satisfying option. This sandwich suits anyone wanting a quick yet filling breakfast. Simple ingredients still create bold, comforting flavor here.
Ham & Gruyere Melt runs $12.99 with 790 calories and 39 grams of protein. Savory ham pairs beautifully with nutty, melted gruyere cheese. Toasted bread adds crunch alongside these two rich flavors. Cheese enthusiasts will find this sandwich absolutely worth ordering.
Roast Beef & Egg Sandwich costs $13.49 and delivers 720 calories with 42 grams of protein. Tender roast beef combines with soft eggs and melted cheese. This sandwich provides the highest protein count among all five options. Hearty appetites should definitely reach for this filling choice.
Bacon & Egg Sandwich sits at $11.99 with 700 calories and 31 grams of protein. Crispy bacon strips add smoky crunch to soft scrambled eggs. This classic combination never goes out of style at breakfast. Traditionalists will appreciate this simple, satisfying sandwich choice.
Turkey Sausage Breakfast Sandwich costs $11.99 and provides only 650 calories with 35 grams of protein. Lean turkey sausage keeps this sandwich lighter than beef or bacon options. Eggs and cheese still deliver plenty of protein and flavor. Health-conscious guests should choose this lighter, balanced sandwich.
Every sandwich across the first watch breakfast menu balances convenience with genuine flavor and nutrition. These five options prove breakfast sandwiches deserve more culinary respect. Grab one for a filling, on-the-go morning meal.
Healthy Breakfast Options
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Pesto Chicken Quinoa Bowl | $13.49 | 720 | 43g | 57g |
| Healthy Turkey Omelet | $13.49 | 650 | 48g | 43g |
| Power Breakfast Quinoa Bowl | $12.99 | 680 | 32g | 69g |
| Avocado Toast | $11.49 | 610 | 16g | 70g |
| Egg White Omelet | $12.49 | 520 | 38g | 44g |
The first watch breakfast menu caters to health-conscious guests without sacrificing genuine flavor. These five dishes focus on lean protein and balanced nutrition. Each option supports different wellness goals effectively.
Pesto Chicken Quinoa Bowl costs $13.49 and delivers 720 calories with 43 grams of protein. Grilled chicken and fluffy quinoa combine with fresh basil pesto. This bowl skips heavy carbs while keeping serious protein content intact. Anyone chasing balanced macros should definitely order this dish.
Healthy Turkey Omelet runs $13.49 with only 650 calories and 48 grams of protein. Lean turkey and egg whites create this lighter, protein-forward omelet. Fresh vegetables add color, fiber, and extra nutrients throughout. This omelet delivers the highest protein count on this list.
Power Breakfast Quinoa Bowl costs $12.99 and offers 680 calories with 32 grams of protein. Quinoa, fresh fruit, and nuts build this energizing, wholesome bowl. This dish suits guests wanting plant-based ingredients alongside solid protein. Texture and flavor blend together in every single bite.
Avocado Toast sits at $11.49 with 610 calories and 70 grams of carbs. Creamy avocado spreads across toasted multigrain bread beautifully. This simple dish delivers healthy fats and satisfying fiber content. Light eaters should choose this fresh, straightforward morning option.
Egg White Omelet costs $12.49 and provides the lowest calorie count at 520. Fluffy egg whites combine with vegetables for a lean, clean dish. This option delivers 38 grams of protein without excess calories. Calorie-conscious guests will appreciate this light yet filling choice.
Every dish across the first watch breakfast menu proves healthy breakfast can taste incredible too. These five options balance protein, fiber, and flavor without compromise. Wellness-focused guests will find plenty to love here.
Breakfast Sides
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Seasoned Potatoes | $3.49 | 280 | 5g | 39g |
| Fresh Fruit | $3.99 | 120 | 2g | 30g |
| Bacon | $3.49 | 180 | 12g | 1g |
| Turkey Sausage | $3.49 | 170 | 14g | 3g |
| Avocado | $2.99 | 160 | 2g | 8g |
| Toast | $2.49 | 180 | 6g | 32g |
The first watch breakfast menu offers plenty of sides to round out any meal. These six options let guests customize their plate perfectly. Small additions often make the biggest flavor difference.
Seasoned Potatoes cost $3.49 and deliver 280 calories with 39 grams of carbs. Crispy edges and savory seasoning define this classic breakfast staple. This side pairs naturally with nearly every omelet or sandwich. Comfort food fans should never skip this hearty addition.
Fresh Fruit runs $3.99 with only 120 calories and 30 grams of carbs. Seasonal berries, melon, and citrus create this light, refreshing side. This option adds natural sweetness without heavy calories or fat. Health-conscious guests should choose fruit over heavier alternatives.
Bacon costs $3.49 and offers 180 calories with 12 grams of protein. Crispy, smoky strips add bold flavor to any breakfast plate. This side pairs perfectly with sweeter dishes like pancakes or waffles. Classic breakfast lovers always find room for bacon.
Turkey Sausage sits at $3.49 with 170 calories and 14 grams of protein. Lean turkey delivers protein without the heaviness of pork sausage. This side suits guests wanting flavor without excess saturated fat. It balances well alongside lighter egg dishes too.
Avocado costs $2.99 and provides 160 calories with healthy fats throughout. Creamy texture and mild flavor complement almost any savory dish. This side adds nutrients and richness without overwhelming other flavors. Guests building healthier plates should add avocado generously.
Toast runs $2.49 with 180 calories and 32 grams of carbs. Simple, buttered bread rounds out any breakfast plate nicely. This affordable side works well for guests wanting extra carbs. Sometimes the simplest addition makes the biggest difference.
Every side across the first watch breakfast menu helps guests build their ideal plate. These six options range from indulgent to light and health-focused. Mixing and matching sides makes each visit feel personalized.
First Watch Drinks
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Fresh Juice | $4.49 | 160 | 2g | 38g |
| Fresh Lemonade | $3.99 | 140 | 0g | 36g |
| Iced Coffee | $3.49 | 90 | 2g | 14g |
| Coffee | $2.99 | 5 | 0g | 1g |
| Morning Meditation Juice | $4.49 | 120 | 1g | 29g |
| Freshly Brewed Iced Tea | $3.29 | 5 | 0g | 1g |
The first watch breakfast menu pairs perfectly with a lineup of fresh, satisfying drinks. These six beverages complement every dish on the table. Each option suits a different mood or craving.
Fresh Juice costs $4.49 and delivers 160 calories with 38 grams of carbs. Seasonal fruits get pressed daily for maximum flavor and freshness. This drink adds natural sweetness alongside real vitamins and nutrients. Guests wanting a fruity boost should order this vibrant option.
Fresh Lemonade runs $3.99 with 140 calories and 36 grams of carbs. Tart lemons and sugar create this bright, refreshing classic drink. This lemonade balances sweet and sour flavors beautifully in every sip. Warm mornings call for this cool, citrusy beverage choice.
Iced Coffee costs $3.49 and offers only 90 calories with 14 grams of carbs. Cold-brewed coffee delivers smooth, bold flavor without any bitterness. This drink suits guests wanting caffeine without a heavy, sweet beverage. It pairs wonderfully with lighter dishes like avocado toast.
Coffee runs just $2.99 with only 5 calories per cup. Freshly brewed and hot, this classic drink never disappoints anyone. Simple, strong, and reliable, coffee remains a breakfast table staple. Traditionalists always reach for this timeless morning beverage first.
Morning Meditation Juice costs $4.49 and provides 120 calories with 29 grams of carbs. This unique blend combines vegetables and fruits for balanced nutrition. Guests seeking a nutrient-dense option should definitely try this drink. It offers a refreshing twist beyond typical juice blends.
Freshly Brewed Iced Tea runs $3.29 with just 5 calories total. Light, crisp, and unsweetened, this tea refreshes without added sugar. Guests wanting a low-calorie drink should choose this simple option.
Every beverage across the first watch breakfast menu enhances the overall dining experience. These six drinks range from indulgent to light and refreshing. The right drink makes every breakfast feel complete.
Menu For Kids
The first watch breakfast menu includes plenty of choices built just for younger guests. Kids get their own smaller portions at friendlier prices. Parents appreciate the balance of fun and nutrition here.
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Kids Pancakes | $6.99 | 420 | 8g | 62g |
| Kids Scrambled Eggs | $6.49 | 280 | 14g | 12g |
| Kids French Toast | $6.99 | 400 | 9g | 58g |
| Kids Fruit Cup | $2.99 | 80 | 1g | 20g |
| Kids Chocolate Milk | $2.49 | 190 | 8g | 27g |
Kids Pancakes cost $6.99 and deliver 420 calories with 62 grams of carbs. A smaller stack keeps portions manageable for little appetites. Butter and syrup finish this classic dish perfectly. Most kids choose this option first without hesitation.
Kids Scrambled Eggs run $6.49 with 280 calories and 14 grams of protein. Soft, fluffy eggs cook simply without heavy seasoning involved. This dish suits picky eaters wanting something plain and familiar. Parents like the solid protein count for growing kids.
Kids French Toast costs $6.99 and offers 400 calories with 58 grams of carbs. Thick bread soaks in a light, sweet batter. Powdered sugar adds a fun, kid-approved finishing touch. This dish works well alongside a side of fruit.
Kids Fruit Cup runs just $2.99 with only 80 calories total. Fresh, seasonal fruit adds natural sweetness and real nutrients. This side balances out heavier main dishes nicely. Parents often add this cup to any kids meal.
Kids Chocolate Milk costs $2.49 and provides 190 calories with 8 grams of protein. Cold and creamy, this drink remains a breakfast favorite among children. It pairs naturally with pancakes or French toast orders.
Every dish across the first watch breakfast menu for kids balances fun with real nutrition. Smaller portions mean less waste and happier young diners. Families leave satisfied without overspending on kids meals.
First Watch Breakfast Hours
The first watch breakfast menu stays available every single day of the week. This restaurant focuses entirely on breakfast and lunch service only. Understanding these hours helps guests plan their visit properly.
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday – Friday | 7:00 AM | 2:30 PM |
| Saturday | 7:00 AM | 2:30 PM |
| Sunday | 7:00 AM | 2:30 PM |
First Watch opens early at 7:00 AM across most locations nationwide. This early start suits guests wanting breakfast before work or errands. Morning regulars often arrive right when doors open daily.
Every location closes consistently at 2:30 PM without exception. This restaurant never serves dinner, focusing solely on morning and midday meals. Guests should plan lunch visits before this earlier closing time.
Weekends often bring longer wait times than typical weekdays. Saturday and Sunday mornings attract families and larger groups consistently. Arriving early helps guests avoid the busiest weekend rush hours.
Holiday hours sometimes differ from this regular daily schedule. Major holidays may bring reduced hours or full closures occasionally. Checking ahead prevents any disappointment during holiday travel or gatherings.
Some locations adjust hours slightly based on regional demand and staffing. Checking your specific location ensures accurate, up-to-date hour information always. Local restaurants sometimes extend hours during particularly busy tourist seasons.
Planning around the first watch breakfast menu becomes easier with consistent daily hours. This predictable schedule helps guests avoid unnecessary trips or confusion. Early risers and lunch crowds both find their perfect window here.
People Also Asked
What Time Does First Watch Serve Breakfast?
You can enjoy breakfast at First Watch starting at 7:00 AM every single day. This restaurant serves breakfast continuously until closing time at 2:30 PM, so you never have to rush your morning plans. Whether you’re an early riser or prefer a leisurely late-morning meal, the kitchen keeps breakfast items available throughout the entire service window.
If you’re planning a weekend visit, you’ll want to arrive early since Saturday and Sunday mornings tend to draw bigger crowds. Many guests show up right when doors open to avoid long waits and secure a table quickly.
What Is The Most Popular First Watch Breakfast?
You’ll find the Chickichanga consistently ranks among the most ordered items on the menu. This dish wraps grilled chicken, scrambled eggs, and melted cheese inside a warm tortilla, then tops it with salsa and avocado for bold, satisfying flavor.
Beyond the Chickichanga, you’ll notice The Traditional and Farmhouse Hash also draw plenty of repeat orders. These classic plates appeal to guests who want familiar comfort food without any surprises, which explains their steady popularity across locations.
Does First Watch Have Healthy Breakfast Options?
You have several genuinely healthy choices available if you’re watching calories or prioritizing protein. The Healthy Turkey Omelet delivers 48 grams of protein at just 650 calories, making it one of the leanest options on the entire menu.
You can also choose the Pesto Chicken Quinoa Bowl or Egg White Omelet if you want lighter, nutrient-dense meals. These dishes skip heavy carbs and unnecessary fats while still keeping you full until your next meal.
Does First Watch Offer Vegetarian Breakfast?
You’ll find plenty of vegetarian-friendly dishes across the menu, including various omelets and avocado toast. Many items let you swap out meat proteins for extra vegetables, cheese, or avocado without sacrificing flavor or portion size.
If you’re strictly vegetarian, you should ask your server about specific ingredients, since some hash and bowl dishes may include meat by default. Staff can usually customize your order to fit your dietary preferences without much hassle.
Does First Watch Have Gluten-Free Breakfast Options?
You can request gluten-free bread substitutions on most sandwich and toast items when you visit. Many egg-based dishes, including omelets and hash options, naturally avoid gluten unless paired with traditional bread or pancakes.
You should always inform your server about gluten sensitivities before ordering, since kitchen preparation methods can vary. This helps the staff take proper precautions and recommend dishes that fit your specific dietary needs safely.
Can You Customize First Watch Breakfast Items?
You have plenty of freedom to customize almost anything on your plate. Servers typically allow ingredient swaps, protein substitutions, and portion adjustments based on your personal taste or dietary restrictions.
If you want extra avocado, different cheese, or egg whites instead of whole eggs, you can usually request these changes without issue. This flexibility makes it easy for you to build a plate that matches exactly what you’re craving.
How Much Does Breakfast Cost At First Watch?
You’ll typically spend between $11 and $14 for most main breakfast dishes. Sides range from $2.49 to $3.99, while drinks fall between $2.99 and $4.49 depending on what you order.
If you’re dining with kids, you can expect smaller portions priced around $6 to $7 per item. Overall, you’ll find the pricing reasonable given the fresh ingredients and generous portion sizes you receive.
What Is The Best High-Protein Breakfast At First Watch?
You should consider the Healthy Turkey Omelet if protein is your top priority, since it packs 48 grams per serving. The Chickichanga and Bacado Omelet also deliver impressive protein counts above 40 grams each.
If you’re looking for a lighter high-protein option, you might prefer the Roast Beef & Egg Sandwich, which offers 42 grams of protein at just 720 calories. These choices help you stay full and fueled well past breakfast.
Conclusion
Choosing where to eat breakfast shouldn’t feel complicated, and that’s exactly why so many people keep coming back to this spot. From hearty classics to lighter, protein-packed bowls, there’s something here for nearly every appetite and dietary preference. The variety alone sets it apart from typical diner fare.
Exploring the first watch breakfast menu reveals just how much thought goes into each dish, from ingredient sourcing to portion sizing. Whether you’re craving fluffy pancakes, a bold omelet, or a quick sandwich on the go, the options never feel repetitive. Even kids and health-conscious diners find plates built specifically for them.
At the end of the day, breakfast should feel like a highlight, not an afterthought. With generous hours, customizable dishes, and prices that match the quality, this restaurant earns its loyal following one plate at a time. Next time you’re planning a morning out, this menu deserves a spot on your list.
